Web Slide Exercise Rail
I recently installed a home gym featuring the Web Slide Exercise Rail. The Web Slide Exercise Rail is quite a versatile piece of light equipment that holds resistance bands at any angle to stimulate strength gains and ROM.
Before installing the Web-Slide Exercise Rail System – Galvanized Steel – Deluxe Assortment
we installed a 4×4 vertical beam (probably overkill) which was cemented into the floor and attached to the rafters above the ceiling. The beam was finished to fit right into the existing drywall and the Web Slide Exercise Rail easily screwed into the new beam. The web slide exercise rail is very sturdy, it can be used for resisted runs, resisted shuffles and various total-body exercises with the heaviest bands (super-bands or all purpose bands) found on the market. We also use the rail for sport-specific exercises such as lacrosse-shots, golf-swings and martial-arts movements to name a few.
Web Slide Exercise Rail is easy to install
With the Web Slide Exercise Rail compact, it is an easy to install and brilliant piece of light exercise equipment with which you can train any movement or body part without investing in heavy commercial universal exercise equipment.