What are three of the best exercises to lose weight?
Throughout my many years of training clients, I’ve witnessed countless women jumping on their favorite machines day after day to optimize weight loss. Funny thing is, some of those machines are going to take a long time to lose weight. If you are one of those ladies trying to lose weight quickly, you have to find something a little more intense than spending time on an elliptical machine or the inner/outer thigh machine. The exercise you choose should be more intense than sitting on piece of equipment or striding on an elliptical. Here are my suggestions for the best weight loss equipment for woman:
First of the “Best Exercises to Lose Weight”: Versa-Climber
Versa-Climber: Rather than spending countless hours on an elliptical, try increasing the intensity with intervals on the versa-climber. Try climbing 100 feet as fast as you can, then resting for a minute. You will burn more calories while performing this true total body workout.
Another great “Best Exercises to Lose Weight”: Boxing
Try hitting the heavy bag to keep those hormonal outbursts in check at the same time you are trying to lose weight. Boxing is a great cardio workout that is sure to shred fat. Have you ever seen a boxer with flabby arms? Boxing is also a great way to make those upper arms look great.
The last of the “Best Exercises to Lose Weight”: TRX
The TRX is a total body workout that will burn tons of calories. Imagine having an entire boot camp hanging from the back of your door, that’s the TRX. As a result of that increased muscular demand, the TRX turns the caloric demand of every exercise way up which will burn fat quickly.
These three tools should be considered among the best exercises to lose weight in women and men as well. The versa-climber, boxing gloves and TRX total body work out will keep your training and weight loss efforts intense, interesting and most of all successful as the best exercises to lose weight!
TRX-The Anywhere Anytime Workout
The TRX, a portable suspension training system is the most ingenious fitness product on the market. It is an innovative tool developed by Navy SEALs which allows gains in strength, balance, flexibility and core stability (lots of core stability) simply by using the TRX Suspension Trainer and your body weight. It consists of two super heavy duty nylon straps with handles. These nylon straps allow your body to work all the movements your body is made to do (flexion, extension, rotation, jumping and lowering or raising your center of gravity).
It benefits exercisers of all fitness levels. Anyone ranging from the general population to pro athletes will get a great workout. It can bet set up anywhere (I mean anywhere) and is an incredibly effective workout. I use it to train myself and my clients who absolutely love the TRX suspension training system. Outside I use a tree or sturdy pole to mount it, inside I use a door or even the TRX Xmount which can be mounted to a stud in the ceiling for a permanent fixture to mount .
The TRX pro kit is a bargain at a cost of 189.95. It’s a small investment for the number of exercises (hundreds) you can do with this. Think of investments for quality exercise equipment as an investment in your health and not as a financial loss. It is an exercise system that can keep you healthy and injury free for years to come. Not to mention, by using TRX you are guaranteed to look great!