The Power Plate my7 is an extraordinary piece of technologically advanced fitness equipment that combines the science of vibration training and a personal trainer. The Power Plate my7 sports a touchscreen display that not only remembers your user profile; it actually guides you through your entire workout. Combine this with a new pulley system, 250 programs and 1000 exercises and you have yourself an incredible workout!
Commercial vibration training machines hit the United States about 12 years ago. Vibration training was developed in Russia to help prevent bone density loss in their Cosmonauts. Research has since showed positive results using vibration training to improve osteoporosis, muscular power and possibly strength. The vibration of the machine elicits a neuromuscular response that activates more muscle fibers.
The Power Plate my7 is a user friendly machine that would be a great addition to your workout. The machine has programs that help you feel better, look better and play better. The feel better programs include exercises to help flexibility, stability and improve circulation. The look better program has a fat blaster, and a hip and thighs program among others (let’s be honest hear Power Plate, we can’t spot reduce even with perfect sine curve vibrations). The play better programs include exercise protocols to improve golf performance, skiing and running. Don’t be fooled, all programs will help you look better as long as you combine the vibration training with a healthy diet.
If you can afford the Power Plate my7 for your home gym or if you are a gym owner, the My7 is a great addition. At an MSRP of $7999 I would make sure you’re comfortable with this powerful machine before you buy it. As a trainer, I’ve used the Power Plate with clients that love it and some that won’t go near it. My personal opinion is it’s a great tool but try the My7 before you buy it.
Secrets of the NASM Personal Trainer Exam Study Guide : NASM Test Review for…
End Date: Tuesday Jun-11-2013 18:18:00 PDT
Buy It Now for only: US $55.79
Buy it now | Add to watch list